Vegan Cottage Cheese: Table of Contents
1. Preparation Time:
30 min
2. Ingredients: Vegan Cottage Cheese
- 400g of silken tofu
- 2 tablespoons of maple syrup
- 1 teaspoon of vanilla extract
- 100g of fresh berries (strawberries, blueberries, or raspberries)
- 30g of chia seeds
- 2 tablespoons of plant-based yogurt (optional)
- A pinch of salt
- Mint leaves for garnish (optional)
3. Kitchen Tools Needed:
- Mixing Bowl
- Whisk
- Measuring Cups
- Serving Bowls
4. Instructions:
- Start by blending the silken tofu in a mixing bowl until it reaches a smooth consistency.
- Add the maple syrup, vanilla extract, and a pinch of salt to the blended tofu. Mix well using a whisk until fully combined.
- Fold in the chia seeds gently into the mixture.
- Spoon the mixture into serving bowls or glasses, layering with fresh berries.
- Refrigerate for at least 15 minutes to allow it to set.
- Top with plant-based yogurt if desired, and garnish with mint leaves before serving.
5. Macros:
- Total Calories: 324kcal
- Carbs: 40g
- Proteins: 18g
- Fats: 12g
See also : 10 Healthy Asian Desserts That Taste Great: A Delicious Journey of Flavor and Nutrition
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